First Week with Electronic Cigarette
Smoking cessation and return to smoking
Quitting smoking can be hard to say, at least. Nicotine is the biggest obstacle to smoking cessation. You tried to quit smoking without help, but you also couldn't find the routine and ritual of smoking. Smoking cigarette with tea in the early morning, smoke after dinner. You know you have to give up, but it's not easy to say goodbye to all these moments.
So the electronic cigarette works very well. Yes, it is different, but nicotine, which is an addictive substance in the normal cigarette you are looking for, is taken with an electronic cigarette, and since it meets the need for nicotine, it will be of great benefit to quit. For those who think that electronic cigarettes are as harmful as normal cigarettes, I suggest that they examine a lot of research abroad. Electronic cigarettes are at least 95% less harmful than normal cigarettes, according to the Royal College of Physicians. In other words, for a person who smokes 1 pack of cigarettes per day, it will be as if he smoked an average of 5 cigarettes a month with the use of electronic cigarettes.
But switching to electronic cigarettes also presents its own challenges. The electronic cigarette makes it easier to stop smoking, but it introduces new and different challenges. Beyond the psychological challenge, dealing with technology can also be a learning curve. What do you need to start an electronic cigarette? Which Electronic Cigarette Liquid should you take?
In summary: What to expect in the first week of electronic cigarettes and what do you need to know to achieve this?
We have created a brief electronic cigarette guide on what to do initially for electronic cigarettes.
The first priority to quit smoking with electronic cigarettes is to be willing. It is much more important to think that I will quit smoking with an electronic cigarette.
The mindset you are approaching is very important for you to succeed. You should make a conscious and determined decision to switch to electronic cigarettes as to whether your plan will be changed at once or gradually over time. If you are serious about making a change, if you have a desire or run out of will, you are less likely to return to old habits. Specify or type your destination clearly. It can also help your partner, a family member or a friend. You can quit smoking with an electronic cigarette.
This is important because electronic cigarettes are not like normal cigarettes. Apart from nicotine, which comes with the smoke taken from normal cigarettes, many toxic substances enter the body, but with electronic cigarettes you can avoid these harmful substances. It is a different feeling to smoke with electronic cigarettes and it may take some time to get used to it. You may have to try a few different devices or a few different electronic cigarette filling liquids to get something that really works for you. You should breathe a little differently when you smoke. Although usually in the short term, electronic cigarettes can allow you to cough a little at first. This is due to the fact that more steam is produced than normal cigarettes and the nicotine content in the selected liquid is high. Even if you buy a tobacco electronic cigarette liquid, the taste will be very different from your taste or your normal cigarette.
So prepare yourself for this: Electronic cigarettes will not only be like smoking, but you will begin to enjoy and if you continue, you will start working for you.
Essentials for Your First Week
When you start using electronic cigarettes, the most important thing is to prepare. Unlike cigarettes that only need a pack and are lighter to take nicotine, there is more equipment to think with electronic cigarettes.
You will need these terms for your first week:
An Electronic Cigarette: This is an easy-to-use pen-type electronic cigarette that varies according to the way you prefer, as well as the high-performance electronic cigarette models with a larger-sized external battery.
Replacement battery: If you use an electronic battery with an external battery and there is no possibility to charge the battery out of the home, it is very tempting to buy a pack of cigarettes. Stay in front of the game and get yourself a spare battery or spare vape pen and don't forget to charge it before you leave the house!
Electronic Cigarette Liquids: You are not likely to use too much electronic cigarette liquid in just one week, but it is better to get more than you need. The electronic cigarette you use may run out of liquid during the day, even if you don't use it yourself, even those around you may want to try it. It is important that you keep it with you so that you don't run out of liquid.
Electronic cigarette coils: Most electronic coils use coils that you purchase and discard after two or three weeks after they reach the end of their life. As with everything else so far, if anything goes unexpectedly wrong, it's better to have some extra coils when you get started. Frequent shots in a row or use at high watts may consume the coil in a very short time. Since the electronic cigarette coili will be quite small, it will not be difficult to carry.
Choosing the Right Electronic Cigarette Liquid Nicotine Ratio
Achieving the right level of nicotine in the electronic cigarette liquid can make the difference between the pleasure of electronic cigarettes and an unsatisfactory or even disturbing hobby.
The two things to consider are:
Too much nicotine can be really hard in your throat. Nicotine “sore throat olabilir can help to increase the sense of smoking, but it is not pleasant to use much more than you need or value you can use.
Very little nicotine will not satisfy you. If you don't have a high enough level of nicotine, you'll always convince you to burn a cigarette to chase your appetite.
The key is a balance between both needs. You need a high enough nicotine to chase your appetite, but it's not so high it hurts your throat. You can choose the aroma of electronic cigarette liquid has hundreds of different electronic cigarette liquid. As the nicotine used in each electronic cigarette liquid may be different, one hit wonder may not be sufficient when you start using 6 mg with a brand electronic cigarette liquid and when you start using 6mg with a halo brand electronic cigarette liquid it may not be enough. This is a very difficult part of the new electronic cigarette users. In order to solve this situation, two different nikons of the same brand electronic cigarette liquid can be taken and tested. You can mix two electronic cigarette liquids in this case, which may even be the case where 3mg comes light and 6mg comes heavy.
There are many reasons for choosing an electronic cigarette.
If you use a DL electronic cigarette…
For heavy smokers - two or more packs per day - the recommended nicotine ratio is 6-9mg of electronic cigarette liquids.
If you have smoked a little less per day, 3-6mg electronic cigarette liquids are probably enough nicotine for your needs, indicating that the throat is easier to manage.
For smokers of 10 or less per day, 3mg electronic cigarette liquids provide a smoother experience and possibly better adapt to higher levels.
If you use an MTL electronic cigarette
For heavy smokers - two or more packs per day - the recommended nicotine ratio is sufficient for 9-12mg electronic cigarette liquids.
If you've smoked a little less a day, 6-9mg electronic cigarette liquids are probably enough nicotine for your needs, indicating that the throat is easier to manage.
For smokers of 10 or less per day, 3-6mg electronic cigarette liquids provide a smoother experience and possibly better adapt to higher levels.
Which Electronic Cigarette Liquid should you buy?
You will notice that the recommendations on nicotine resistance are not fixed. The truth is, you may need to experiment a bit to get the right power. Electronic cigarette selection is easier than electronic cigarette selection. The recommended method is to use a fruit or mixed flavored electronic cigarette liquid to completely remove yourself from smoking. As mentioned earlier, the most important issue in quitting smoking with electronic cigarettes will be the request.
The best advice would be to purchase more than one item if you are taking electronic cigarette liquid for the first time. You can only understand the liquids to suit your taste. For MTL, electronic cigarette liquids such as Nasty - one hit wonder - humble - dinner lady - cosmic fog are more preferred. For smoking, five pawns - halo - naked - cuttwood electronic cigarette liquids are more preferred.
When using electronic cigarette liquid, you can mix two different liquids. The electronic cigarette liquids that we fill into the atomizer may have taste differences according to the mixture. For example, you can fill the strawberry electronic cigarette liquid up to half of the atomizer and fill the electronic cigarette liquid with Lemon for the remaining half. You can notice these situations when using them completely.
You will have a better idea about the right level when using electronic cigarettes for a while, but it is best to give yourself options first. The same advice applies to flavors: even if you are willing to make tobacco or fruity e-liquid at first glance, it is better to have some different flavor options, which may change frequently every time, and your preferences may evolve over time.
Never use the same electronic cigarette liquid for a long time. The recommended method would be to replace the electronic cigarette once a month.
Make sure you have a support network
Friends and family are a great source of support on a more personal level. Talk to someone you're talking to someone who can make you laugh, whether you're appetizing, distracting or going through difficult times, and sit back to your loved ones when you need someone. Some may also be using electronic cigarettes and may also be helpful sources of technical support and more practical advice.
Electronic cigarette friendly stop smoking services is probably the best source of support for a new electronic cigarette user. Not only do they help people with the challenges of quitting smoking, but they also understand the common problems faced by vaping and people. Many local smoking services are vape friendly, so check your local service and see what help you can offer!
Be stable,
Quitting smoking with electronic cigarettes is not easy for every body. It is not easy to get rid of the addiction which has been a habit for a long time. Don't be fooled by sentences like the electronic cigarette around you is not the same and when you can see the difference yourself after 1 month, you can respond to those who say the same with the electronic cigarette.
